Nutrition food and Asanas

Pre And Post nutrition intakes

Although heavy meals should be avoided, if you do, allow 3 – 4 hours to pass before beginning your yoga practice; 1 to 2 hours after a light meal and 30 – 45 minutes after eating juice, fresh fruit, etc. and 15 minutes after drinking water. If you start yoga in the morning, shortly after waking up, on an empty stomach, it is better.

Sprouts Nutrition

Sprouts are an amazing food known for its nutritional value. The seeds of grains or legumes are sprouted to produce this superfood. Packed with protein, calcium, fibre, vitamins, minerals and enzymes, sprouts promote health and are essential for full development.

Juices for diet

Drinking freshly prepared fruit and vegetable juice is a great way to provide your body with all the essential vitamins, minerals, antioxidants and fiber. And these nutrients can boost your metabolism and help your body burn more calories.

Weight losss asanas

Yoga can help with weight loss by promoting mindfulness, boosting metabolism, reducing stress, improving strength and flexibility, balancing hormones, and raising awareness of body and mind. Certain yoga postures such as Surya Namaskar and Warrior Postures are very effective in weight loss.